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#Free cize workout for free#
#Free cize workout full#
#Free cize workout free#

I can’t say that I mastered the routine the very first time I did it, but by the end of the workouts when it’s time to “cize it up” I was able to let loose, have some fun, and just dance.

The dance routines are broken down step by step and are easy to learn.

Having a nutrition plan to follow will really help you get the results you’re looking for with this program! I know because that person used to be me. I think this is important because a lot of people believe that if they just start working out that they will see results, without changing anything about their diet.

The program comes with a detailed nutrition plan.

It’s a great way to ease into dancing, even if you have never danced before, or if it has been a long time (like me).

The workouts start off fairly easy and build in difficulty throughout the weeks.

While it was a step down intensity-wise from some of my typical workouts, it ended up still being a great workout! I was dripping with sweat after learning the first 8-count! Pros: I have been doing intense workouts for a while now, including T25 and 21-Day Fix, and I felt like I needed a little break to have some fun.

We followed along with Shaun T in the comfort and privacy of our living rooms and got to dance to get fit! To avoid paying for the Team Beachbody Club, make sure to cancel before the 30 days is up.This past month I led a group of ladies through the End of ExerCIZE challenge, a 30-day dance workout challenge using the CIZE fitness program. Can I cancel my Team Beachbody Club before the 30 days?

#Free cize workout free#

Create a FREE Team Beachbody account here to know when CIZE is released!ħ. Make sure you have a Team Beachbody account in order to ensure you can order CIZE when it’s released. It was just how you did the routines, where these routines are specifically made to CIZE up to these particular songs. One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin’ Body, it didn’t really matter what song you were listening to or what track was on. How is it different from other dance workouts, like Rockin’ Body and Hip Hop Abs? The workouts range from 35 – 40 minutes in length.ĥ. Feel free to cancel any time before the 30 days. You must sign up for a Team Beachbody Club account. Is there another way to try CIZE for free? You’ll instantly have access to the Sneak Peek of CIZE!… Found under Sneak Peeks in your Beachbody on Demand Account!ġ.

#Free cize workout for free#

Once you Sign Up, You’ll have access to Beachbody on Demand for FREE for 30 Days…Ĭlick Here To Sign Up for Team Beachbody Club! To TRY CIZE for FREE… You need to Sign Up for the Team Beachbody Club. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist.

#Free cize workout full#

Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! Sponsored LinksĪnd if you think you can’t dance, don’t worry.